How many calories are in Oden?
Oden has about 400 calories per serving based on the current ingredient list and serving size on this page.
JapaneseDinnerFish
Oden
Oden is a dinner japanese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
60 min
Servings
1
Protein
25 g
Ingredients
- daikon radish, cut into thick rounds.25 piece
- boiled egg1 piece
- konjac1 piece
- 2-3 assorted fish cakes (chikuwa, hanpen)As needed
- dashi500ml
Instructions
- 1
Step 1
Prepare a light dashi broth.
- 2
Step 2
Simmer various ingredients like daikon radish, boiled eggs, konjac, and fish cakes in the broth for at least an hour.
- 3
Step 3
Serve the oden hot with a dab of karashi (Japanese mustard).
- 4
Step 4
Enjoy this comforting one-pot winter dish.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
25g
Carbs
40g
Fat
15g
Fiber
10g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
1000 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
30 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFish
Meal Prep and Storage
Make it easier to prep ahead
Oden can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Oden
Is Oden suitable for vegetarians?
No. Oden is not vegetarian as written because it includes 2-3 assorted fish cakes (chikuwa, hanpen).
Is Oden gluten-free?
Oden is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oden?
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oden ahead of time?
Oden can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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