InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt Banana Split with Berries

Name: Yogurt Banana Split with Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/4 cup (60 g) Yogurt; 2 tablespoon (30 g) Blueberries; 1/4 cup (38 g) Strawberries

Yogurt Banana Split with Berries is a Breakfast international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

172 kcal

Total Time

5 min

Servings

Protein

7.8 g

Ingredients

Banana1 medium (130 g)
Yogurt1/4 cup (60 g)
Blueberries2 tablespoon (30 g)
Strawberries1/4 cup (38 g)

Instructions

1
Step 1
Cut the banana in half and place on a plate.
2
Step 2
Add yogurt and berries on top.
3
Step 3
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

7.8g

Carbs

125.4g

Fat

5.2g

Fiber

13.6g

Micronutrients

Calcium

112.75 mg • 11.3% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.7 mg • 9.5% of daily target daily value

Magnesium

153.61 mg • 36.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2096.27 mg • 80.6% of daily target daily value

Selenium

5.22 mcg • 9.5% of daily target daily value

Sodium

32.77 mg • 1.4% of daily target daily value

Vitamin A

15.98 mcg • 1.8% of daily target daily value

Vitamin C

25.31 mg • 28.1% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

3.52 mcg • 2.9% of daily target daily value

Zinc

1.15 mg • 10.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Banana Split with Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Banana Split with Berries

How many calories are in Yogurt Banana Split with Berries?

Yogurt Banana Split with Berries has about 172 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Banana Split with Berries suitable for vegetarians?

Yes. Yogurt Banana Split with Berries is suitable for vegetarians as written.

Is Yogurt Banana Split with Berries gluten-free?

Yes. Yogurt Banana Split with Berries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Banana Split with Berries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Banana Split with Berries ahead of time?

Yogurt Banana Split with Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe