InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt Bowl with Chocolate, Peanuts and Banana

Yogurt Bowl with Chocolate, Peanuts and Banana is a Breakfast international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

5 min

Servings

1

Protein

13.6 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Banana1/2 medium (65 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Peanut1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Microwave the chocolate until melted. Stir every 30 seconds until well melted. In the meantime, slice the banana.

  2. 2

    Step 2

    Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.

  3. 3

    Step 3

    Serve the yogurt in a bowl. Pour the melted chocolate.

  4. 4

    Step 4

    If you wish, you can mix the yogurt with vanilla extract, cinnamon and/or the sweetener of your choice, such as stevia, xylitol, erythritol, monk fruit, etc.

  5. 5

    Step 5

    Top with the sliced banana and peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

13.6g

Carbs

75g

Fat

20.5g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Bowl with Chocolate, Peanuts and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Bowl with Chocolate, Peanuts and Banana

How many calories are in Yogurt Bowl with Chocolate, Peanuts and Banana?

Yogurt Bowl with Chocolate, Peanuts and Banana has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Bowl with Chocolate, Peanuts and Banana suitable for vegetarians?

Yes. Yogurt Bowl with Chocolate, Peanuts and Banana is suitable for vegetarians as written.

Is Yogurt Bowl with Chocolate, Peanuts and Banana gluten-free?

Yes. Yogurt Bowl with Chocolate, Peanuts and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Bowl with Chocolate, Peanuts and Banana?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Bowl with Chocolate, Peanuts and Banana ahead of time?

Yogurt Bowl with Chocolate, Peanuts and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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