InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt Bowl with Chocolate, Watermelon and Almonds

Name: Yogurt Bowl with Chocolate, Watermelon and Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 3/4 cup (180 g) Yogurt; 1 tablespoon (14 g) Almond; 1/2 cup (80 g) Watermelon

Yogurt Bowl with Chocolate, Watermelon and Almonds is a Breakfast international recipe with 247 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

247 kcal

Total Time

5 min

Servings

Protein

8.2 g

Ingredients

Dark Chocolate with 70-85% Cacao1 small square (10 g)
Yogurt3/4 cup (180 g)
Almond1 tablespoon (14 g)
Watermelon1/2 cup (80 g)

Instructions

1
Step 1
Serve the yogurt in a bowl.
2
Step 2
Dice the watermelon and chocolate.
3
Step 3
Top the yogurt with the chopped chocolate, diced watermelon and almonds.
4
Step 4
Slice the almonds if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

8.2g

Carbs

20.8g

Fat

12.7g

Fiber

1.4g

Micronutrients

Calcium

255.89 mg • 25.6% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

0.21 mg • 1.2% of daily target daily value

Magnesium

29.77 mg • 7.1% of daily target daily value

Potassium

391.88 mg • 15.1% of daily target daily value

Selenium

0.32 mcg • 0.6% of daily target daily value

Sodium

84.29 mg • 3.7% of daily target daily value

Vitamin A

22.4 mcg • 2.5% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

6.48 mg • 7.2% of daily target daily value

Vitamin D

1.63 mcg • 10.8% of daily target daily value

Vitamin E

0.04 mg • 0.3% of daily target daily value

Vitamin K

0.44 mcg • 0.4% of daily target daily value

Zinc

0.87 mg • 7.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Bowl with Chocolate, Watermelon and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Bowl with Chocolate, Watermelon and Almonds

How many calories are in Yogurt Bowl with Chocolate, Watermelon and Almonds?

Yogurt Bowl with Chocolate, Watermelon and Almonds has about 247 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Bowl with Chocolate, Watermelon and Almonds suitable for vegetarians?

Yes. Yogurt Bowl with Chocolate, Watermelon and Almonds is suitable for vegetarians as written.

Is Yogurt Bowl with Chocolate, Watermelon and Almonds gluten-free?

Yes. Yogurt Bowl with Chocolate, Watermelon and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Bowl with Chocolate, Watermelon and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Bowl with Chocolate, Watermelon and Almonds ahead of time?

Yogurt Bowl with Chocolate, Watermelon and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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