InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt Bowl with Melted Chocolate and Almonds

Name: Yogurt Bowl with Melted Chocolate and Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 3/4 cup (180 g) Yogurt; 1 tablespoon (14 g) Almond

Yogurt Bowl with Melted Chocolate and Almonds is a Breakfast international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

5 min

Servings

Protein

7.8 g

Ingredients

Dark Chocolate with 70-85% Cacao1 small square (10 g)
Yogurt3/4 cup (180 g)
Almond1 tablespoon (14 g)

Instructions

1
Step 1
Microwave the chocolate until melted. Stir every 30 seconds until well melted.
2
Step 2
Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.
3
Step 3
Serve the yogurt in a bowl. Then drizzle with the melted chocolate and garnish with the almonds on top.
4
Step 4
Slice the almonds if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

7.8g

Carbs

14.7g

Fat

12.6g

Fiber

1.1g

Micronutrients

Calcium

250.29 mg • 25% of daily target daily value

Iron

0.02 mg • 0.1% of daily target daily value

Magnesium

21.77 mg • 5.2% of daily target daily value

Potassium

302.28 mg • 11.6% of daily target daily value

Sodium

83.49 mg • 3.6% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin D

1.63 mcg • 10.8% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

0.79 mg • 7.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Bowl with Melted Chocolate and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Bowl with Melted Chocolate and Almonds

How many calories are in Yogurt Bowl with Melted Chocolate and Almonds?

Yogurt Bowl with Melted Chocolate and Almonds has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Bowl with Melted Chocolate and Almonds suitable for vegetarians?

Yes. Yogurt Bowl with Melted Chocolate and Almonds is suitable for vegetarians as written.

Is Yogurt Bowl with Melted Chocolate and Almonds gluten-free?

Yes. Yogurt Bowl with Melted Chocolate and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Bowl with Melted Chocolate and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Bowl with Melted Chocolate and Almonds ahead of time?

Yogurt Bowl with Melted Chocolate and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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