InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Yogurt Pancake with Banana

Yogurt Pancake with Banana is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

15 min

Servings

1

Protein

17.4 g

Ingredients

  • Banana1/2 medium (65 g)
  • Oats5 tablespoon (50 g)
  • Yogurt1/4 cup (60 g)
  • Egg1 medium (50 g)

Instructions

  1. 1

    Step 1

    Place the oats, yogurt and egg in a blender cup.

  2. 2

    Step 2

    Blitz for 1 minute or until obtaining an even mixture.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. If you don't have one, use a bit of oil.

  4. 4

    Step 4

    Once heated, pour some of the mixture.

  5. 5

    Step 5

    Once the bottom part of the pancake sets, flip and cook. Repeat until using the whole mixture.

  6. 6

    Step 6

    In the meantime, peel and slice the banana.

  7. 7

    Step 7

    Serve the yogurt pancakes with banana. If you want, you can add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

17.4g

Carbs

96g

Fat

11.5g

Fiber

6.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Pancake with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Pancake with Banana

How many calories are in Yogurt Pancake with Banana?

Yogurt Pancake with Banana has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Pancake with Banana suitable for vegetarians?

Yes. Yogurt Pancake with Banana is suitable for vegetarians as written.

Is Yogurt Pancake with Banana gluten-free?

Yogurt Pancake with Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt Pancake with Banana?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Pancake with Banana ahead of time?

Yogurt Pancake with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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