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Yogurt with Banana, Blueberries and Peanuts

Name: Yogurt with Banana, Blueberries and Peanuts
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (42 g) Peanut; 1/2 medium (65 g) Banana; 1/2 cup (75 g) Blueberries

Yogurt with Banana, Blueberries and Peanuts is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

3 min

Servings

Protein

22.5 g

Ingredients

Yogurt1 cup (240 g)
Peanut3 tablespoon (42 g)
Banana1/2 medium (65 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
Serve all the ingredients in a bowl.
3
Step 3
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

22.5g

Carbs

90.6g

Fat

33g

Fiber

10g

Micronutrients

Calcium

351.75 mg • 35.2% of daily target daily value

Folate

49.84 mcg • 12.5% of daily target daily value

Iron

1.67 mg • 9.3% of daily target daily value

Magnesium

177.08 mg • 42.2% of daily target daily value

Omega-3

0.1 g • 6.1% of daily target daily value

Potassium

1693.5 mg • 65.1% of daily target daily value

Selenium

6.44 mcg • 11.7% of daily target daily value

Sodium

104.74 mg • 4.6% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

10.6 mg • 11.8% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

2.32 mg • 15.5% of daily target daily value

Vitamin K

1.78 mcg • 1.5% of daily target daily value

Zinc

2.66 mg • 24.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Banana, Blueberries and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Banana, Blueberries and Peanuts

How many calories are in Yogurt with Banana, Blueberries and Peanuts?

Yogurt with Banana, Blueberries and Peanuts has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Banana, Blueberries and Peanuts suitable for vegetarians?

Yes. Yogurt with Banana, Blueberries and Peanuts is suitable for vegetarians as written.

Is Yogurt with Banana, Blueberries and Peanuts gluten-free?

Yes. Yogurt with Banana, Blueberries and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Banana, Blueberries and Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Banana, Blueberries and Peanuts ahead of time?

Yogurt with Banana, Blueberries and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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