InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Yogurt with Cereal and Strawberries

Name: Yogurt with Cereal and Strawberries
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Whole Grain Crackers; 1/2 cup (75 g) Strawberries; 1 cup (240 g) Yogurt

Yogurt with Cereal and Strawberries is a Breakfast international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

308 kcal

Total Time

4 min

Servings

Protein

13.7 g

Ingredients

Whole Grain Crackers4 tablespoon (40 g)
Strawberries1/2 cup (75 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Wash the strawberries and cut them in halves.
2
Step 2
In a large bowl or cup, add the yogurt and then the cereal.
3
Step 3
Top with the sliced strawberries and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

308

Protein

13.7g

Carbs

45.9g

Fat

16.9g

Fiber

4.2g

Micronutrients

Calcium

313.32 mg • 31.3% of daily target daily value

Iron

0.21 mg • 1.2% of daily target daily value

Magnesium

36.33 mg • 8.6% of daily target daily value

Potassium

460.59 mg • 17.7% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.17 mg • 10.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Cereal and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Cereal and Strawberries

How many calories are in Yogurt with Cereal and Strawberries?

Yogurt with Cereal and Strawberries has about 308 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Cereal and Strawberries suitable for vegetarians?

Yes. Yogurt with Cereal and Strawberries is suitable for vegetarians as written.

Is Yogurt with Cereal and Strawberries gluten-free?

Yogurt with Cereal and Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Cereal and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Cereal and Strawberries ahead of time?

Yogurt with Cereal and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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