InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chia and Peaches

Name: Yogurt with Chia and Peaches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 2 tablespoon (20 g) Chia Seeds; 1 count (150 g) Peach; 1 packet (1 g) Stevia

Yogurt with Chia and Peaches is a Breakfast international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

10 min

Servings

Protein

10.6 g

Ingredients

Yogurt3/4 cup (180 g)
Chia Seeds2 tablespoon (20 g)
Peach1 count (150 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Flavor the yogurt with stevia and add the chia seeds. Let stand for a few minutes.
2
Step 2
In the meantime, cut the peach into pieces.
3
Step 3
Serve the yogurt with chia in a glass and add the fresh fruit.
4
Step 4
Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

10.6g

Carbs

35.6g

Fat

15.4g

Fiber

0.2g

Micronutrients

Calcium

356.32 mg • 35.6% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

93.37 mg • 22.2% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

498.8 mg • 19.2% of daily target daily value

Sodium

87.2 mg • 3.8% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.92 mg • 6.1% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

1.92 mg • 17.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chia and Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chia and Peaches

How many calories are in Yogurt with Chia and Peaches?

Yogurt with Chia and Peaches has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chia and Peaches suitable for vegetarians?

Yes. Yogurt with Chia and Peaches is suitable for vegetarians as written.

Is Yogurt with Chia and Peaches gluten-free?

Yes. Yogurt with Chia and Peaches is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Chia and Peaches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chia and Peaches ahead of time?

Yogurt with Chia and Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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