How many calories are in Yogurt with Chia and Raspberries?
Yogurt with Chia and Raspberries has about 246 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt with Chia and Raspberries
Yogurt with Chia and Raspberries is a Breakfast international recipe with 246 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
246 kcal
Total Time
3 min
Servings
1
Protein
13.3 g
Ingredients
- Yogurt1 cup (240 g)
- Chia Seeds2 tablespoon (20 g)
- Raspberries1/2 cup (75 g)
Instructions
- 1
Step 1
Mix the chia with the yogurt and let stand 5 minutes. Optional: Add vanilla extract and/or cinnamon.
- 2
Step 2
Remember that you can add stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.
- 3
Step 3
Top with the raspberries.
Nutrition Snapshot
Macros and micros at a glance
Calories
246
Protein
13.3g
Carbs
30.7g
Fat
17.5g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Chia and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Chia and Raspberries
Is Yogurt with Chia and Raspberries suitable for vegetarians?
Yes. Yogurt with Chia and Raspberries is suitable for vegetarians as written.
Is Yogurt with Chia and Raspberries gluten-free?
Yes. Yogurt with Chia and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt with Chia and Raspberries?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Chia and Raspberries ahead of time?
Yogurt with Chia and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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