InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chia, Blueberries and Walnuts

Name: Yogurt with Chia, Blueberries and Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1/3 cup (50 g) Blueberries; 2 half (8 g) Walnuts; 1 tablespoon (10 g) Chia Seeds

Yogurt with Chia, Blueberries and Walnuts is a Breakfast international recipe with 184 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

184 kcal

Total Time

5 min

Servings

Protein

7.8 g

Ingredients

Yogurt1/2 cup (120 g)
Blueberries1/3 cup (50 g)
Walnuts2 half (8 g)
Chia Seeds1 tablespoon (10 g)

Instructions

1
Step 1
Chop the walnuts and set aside.
2
Step 2
Place the yogurt and chia in a bowl and mix well. If desired, you can add stevia, vanilla extract and/or cinnamon.
3
Step 3
Garnish with the blueberries and chopped walnuts.
4
Step 4
You can add a pinch of cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

184

Protein

7.8g

Carbs

18.7g

Fat

14.4g

Fiber

0.4g

Micronutrients

Calcium

224.61 mg • 22.5% of daily target daily value

Iron

0.95 mg • 5.3% of daily target daily value

Magnesium

60.85 mg • 14.5% of daily target daily value

Potassium

337.83 mg • 13% of daily target daily value

Sodium

50.14 mg • 2.2% of daily target daily value

Vitamin C

4.03 mg • 4.5% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin K

0.38 mcg • 0.3% of daily target daily value

Zinc

1.34 mg • 12.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chia, Blueberries and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chia, Blueberries and Walnuts

How many calories are in Yogurt with Chia, Blueberries and Walnuts?

Yogurt with Chia, Blueberries and Walnuts has about 184 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chia, Blueberries and Walnuts suitable for vegetarians?

Yes. Yogurt with Chia, Blueberries and Walnuts is suitable for vegetarians as written.

Is Yogurt with Chia, Blueberries and Walnuts gluten-free?

Yes. Yogurt with Chia, Blueberries and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Chia, Blueberries and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chia, Blueberries and Walnuts ahead of time?

Yogurt with Chia, Blueberries and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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