InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chia, Strawberries and Kiwi

Yogurt with Chia, Strawberries and Kiwi is a Breakfast international recipe with 253 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

253 kcal

Total Time

10 min

Servings

1

Protein

11.5 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Chia Seeds2 tablespoon (20 g)
  • Strawberries1/2 cup (75 g)
  • Kiwi1 count (75 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Sweeten the yogurt with stevia and add the chia seeds. Let stand for a few minutes.

  2. 2

    Step 2

    Meanwhile, peel and cut the fruit into small pieces.

  3. 3

    Step 3

    Add half of the fruit. Next, pour the yogurt and garnish with the remaining fruit.

  4. 4

    Step 4

    Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

11.5g

Carbs

33.8g

Fat

15.3g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chia, Strawberries and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chia, Strawberries and Kiwi

How many calories are in Yogurt with Chia, Strawberries and Kiwi?

Yogurt with Chia, Strawberries and Kiwi has about 253 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chia, Strawberries and Kiwi suitable for vegetarians?

Yes. Yogurt with Chia, Strawberries and Kiwi is suitable for vegetarians as written.

Is Yogurt with Chia, Strawberries and Kiwi gluten-free?

Yes. Yogurt with Chia, Strawberries and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Chia, Strawberries and Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chia, Strawberries and Kiwi ahead of time?

Yogurt with Chia, Strawberries and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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