InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Flaxseed, Banana and Kiwi

Name: Yogurt with Flaxseed, Banana and Kiwi
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1 tablespoon (10 g) Flaxseed; 1/2 medium (65 g) Banana; 1/2 count (38 g) Kiwi; 1 packet (1 g) Stevia

Yogurt with Flaxseed, Banana and Kiwi is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

10 min

Servings

Protein

9.3 g

Ingredients

Yogurt1/2 cup (120 g)
Flaxseed1 tablespoon (10 g)
Banana1/2 medium (65 g)
Kiwi1/2 count (38 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel banana and kiwi. Cut into slices and small pieces.
2
Step 2
In a glass serve the yogurt, flavor with stevia and add the flaxseed.
3
Step 3
You can serve the yogurt and the fruit separately or mix them together.
4
Step 4
Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

9.3g

Carbs

72.8g

Fat

10.5g

Fiber

9.6g

Micronutrients

Calcium

198.71 mg • 19.9% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.34 mg • 7.4% of daily target daily value

Magnesium

126.77 mg • 30.2% of daily target daily value

Omega-3

2.03 g • 126.7% of daily target daily value

Potassium

1359.98 mg • 52.3% of daily target daily value

Selenium

16.13 mcg • 29.3% of daily target daily value

Sodium

56.63 mg • 2.5% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

26.89 mg • 29.9% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.91 mcg • 1.6% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Flaxseed, Banana and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Flaxseed, Banana and Kiwi

How many calories are in Yogurt with Flaxseed, Banana and Kiwi?

Yogurt with Flaxseed, Banana and Kiwi has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Flaxseed, Banana and Kiwi suitable for vegetarians?

Yes. Yogurt with Flaxseed, Banana and Kiwi is suitable for vegetarians as written.

Is Yogurt with Flaxseed, Banana and Kiwi gluten-free?

Yes. Yogurt with Flaxseed, Banana and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Flaxseed, Banana and Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Flaxseed, Banana and Kiwi ahead of time?

Yogurt with Flaxseed, Banana and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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