How many calories are in Yogurt with Mango and Almonds?
Yogurt with Mango and Almonds has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt with Mango and Almonds
Yogurt with Mango and Almonds is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
3 min
Servings
1
Protein
5.2 g
Ingredients
- Mango1/2 cup (85 g)
- Almond1/2 tablespoon (7 g)
- Yogurt1/2 cup (120 g)
- Vanilla Extract1 teaspoon (5 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
In a bowl mix the yogurt with the vanilla extract and stevia.
- 2
Step 2
Add the mango and the almonds.
- 3
Step 3
If you wish, you can slice the almonds.
Nutrition Snapshot
Macros and micros at a glance
Calories
164
Protein
5.2g
Carbs
22.2g
Fat
6.1g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Mango and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Mango and Almonds
Is Yogurt with Mango and Almonds suitable for vegetarians?
Yes. Yogurt with Mango and Almonds is suitable for vegetarians as written.
Is Yogurt with Mango and Almonds gluten-free?
Yes. Yogurt with Mango and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt with Mango and Almonds?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Mango and Almonds ahead of time?
Yogurt with Mango and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Yogurt with Mango and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
139 cal12.5 g protein15 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Oat Mug Cake
Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
246 cal10.8 g protein5 min
InternationalBreakfast
Apple Pie Mug Cake
Apple Pie Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
248 cal10.8 g protein5 min