How many calories are in Yogurt with Mango and Pecans?
Yogurt with Mango and Pecans has about 179 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt with Mango and Pecans
Yogurt with Mango and Pecans is a Breakfast international recipe with 179 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
179 kcal
Total Time
3 min
Servings
1
Protein
6 g
Ingredients
- Mango1/2 cup (85 g)
- Pecans2 half (8 g)
- Yogurt1/2 cup (120 g)
- Vanilla Extract1 teaspoon (5 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
In a bowl mix the yogurt with the vanilla extract and stevia.
- 2
Step 2
Chop the pecans.
- 3
Step 3
Add the mango and the pecans.
Nutrition Snapshot
Macros and micros at a glance
Calories
179
Protein
6g
Carbs
23.1g
Fat
11.8g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Mango and Pecans
Is Yogurt with Mango and Pecans suitable for vegetarians?
Yes. Yogurt with Mango and Pecans is suitable for vegetarians as written.
Is Yogurt with Mango and Pecans gluten-free?
Yes. Yogurt with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt with Mango and Pecans?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Mango and Pecans ahead of time?
Yogurt with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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