How many calories are in Yogurt with Muesli, Chia and Strawberries?
Yogurt with Muesli, Chia and Strawberries has about 439 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Yogurt with Muesli, Chia and Strawberries
Yogurt with Muesli, Chia and Strawberries is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
10 min
Servings
1
Protein
19.3 g
Ingredients
- Yogurt1 cup (240 g)
- Muesli1/2 cup (45 g)
- Chia Seeds3 tablespoon (30 g)
- Strawberries1/2 cup (75 g)
Instructions
- 1
Step 1
Optional step: To activate the chia seeds, you should let them sit in water 4 hours or the night before. If you don't have time, let sit for 5 minutes.
- 2
Step 2
Clean the strawberries and cut into small pieces.
- 3
Step 3
In a big bowl put the yogurt, chia seeds, strawberries, muesli and sweeten with stevia to taste.
- 4
Step 4
You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
439
Protein
19.3g
Carbs
60.3g
Fat
24.8g
Fiber
5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Muesli, Chia and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Muesli, Chia and Strawberries
Is Yogurt with Muesli, Chia and Strawberries suitable for vegetarians?
Yes. Yogurt with Muesli, Chia and Strawberries is suitable for vegetarians as written.
Is Yogurt with Muesli, Chia and Strawberries gluten-free?
Yogurt with Muesli, Chia and Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yogurt with Muesli, Chia and Strawberries?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Muesli, Chia and Strawberries ahead of time?
Yogurt with Muesli, Chia and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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