InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Oats and Tangerines

Name: Yogurt with Oats and Tangerines
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Greek Yogurt; 1 count (100 g) Tangerine; 2 tablespoon (20 g) Oats; 1 packet (1 g) Stevia

Yogurt with Oats and Tangerines is a Breakfast international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

224 kcal

Total Time

5 min

Servings

Protein

15.4 g

Ingredients

Greek Yogurt1/2 cup (120 g)
Tangerine1 count (100 g)
Oats2 tablespoon (20 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part. Cut into wedges.
2
Step 2
Set half the tangerine aside to garnish and cut the remaining wedges in halves.
3
Step 3
Add the yogurt in a bowl and mix with the cut wedges and stevia.
4
Step 4
Add the oats and tangerine on top of the yogurt.
5
Step 5
If you want, you can brown the oats in a non-stick pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

224

Protein

15.4g

Carbs

28.4g

Fat

1.8g

Fiber

0.2g

Micronutrients

Calcium

161.47 mg • 16.1% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

1.04 mg • 5.8% of daily target daily value

Magnesium

46.56 mg • 11.1% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

422.38 mg • 16.2% of daily target daily value

Selenium

17.79 mcg • 32.3% of daily target daily value

Sodium

44.26 mg • 1.9% of daily target daily value

Vitamin A

14.2 mcg • 1.6% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Zinc

1.23 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats and Tangerines

How many calories are in Yogurt with Oats and Tangerines?

Yogurt with Oats and Tangerines has about 224 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats and Tangerines suitable for vegetarians?

Yes. Yogurt with Oats and Tangerines is suitable for vegetarians as written.

Is Yogurt with Oats and Tangerines gluten-free?

Yes. Yogurt with Oats and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Oats and Tangerines?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats and Tangerines ahead of time?

Yogurt with Oats and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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