InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Yogurt with Oats, Papaya and Chocolate Chunks

Name: Yogurt with Oats, Papaya and Chocolate Chunks
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Oats; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1/2 cup (80 g) Papaya

Yogurt with Oats, Papaya and Chocolate Chunks is a Breakfast international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

355 kcal

Total Time

5 min

Servings

Protein

15.1 g

Ingredients

Yogurt1 cup (240 g)
Oats4 tablespoon (40 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Papaya1/2 cup (80 g)

Instructions

1
Step 1
Serve the yogurt in a bowl.
2
Step 2
Chop the chocolate and dice the papaya.
3
Step 3
Top the yogurt with the oats, chocolate chunks and diced papaya.

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

15.1g

Carbs

57.5g

Fat

17.5g

Fiber

1.6g

Micronutrients

Calcium

332.86 mg • 33.3% of daily target daily value

Folate

1.6 mcg • 0.4% of daily target daily value

Iron

1.79 mg • 10% of daily target daily value

Magnesium

81.32 mg • 19.4% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

569 mg • 21.9% of daily target daily value

Selenium

11.86 mcg • 21.6% of daily target daily value

Sodium

104.4 mg • 4.5% of daily target daily value

Vitamin A

14.4 mcg • 1.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.19 mg • 1.3% of daily target daily value

Vitamin K

1.12 mcg • 0.9% of daily target daily value

Zinc

2.29 mg • 20.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats, Papaya and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats, Papaya and Chocolate Chunks

How many calories are in Yogurt with Oats, Papaya and Chocolate Chunks?

Yogurt with Oats, Papaya and Chocolate Chunks has about 355 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats, Papaya and Chocolate Chunks suitable for vegetarians?

Yes. Yogurt with Oats, Papaya and Chocolate Chunks is suitable for vegetarians as written.

Is Yogurt with Oats, Papaya and Chocolate Chunks gluten-free?

Yogurt with Oats, Papaya and Chocolate Chunks is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Oats, Papaya and Chocolate Chunks?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats, Papaya and Chocolate Chunks ahead of time?

Yogurt with Oats, Papaya and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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