InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Peach, Blueberries and Granola

Name: Yogurt with Peach, Blueberries and Granola
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (75 g) Peach; 1 tablespoon (10 g) Blueberries; 2 tablespoon (20 g) Granola

Yogurt with Peach, Blueberries and Granola is a Breakfast international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

215 kcal

Total Time

10 min

Servings

Protein

9.1 g

Ingredients

Yogurt3/4 cup (180 g)
Peach1/2 count (75 g)
Blueberries1 tablespoon (10 g)
Granola2 tablespoon (20 g)

Instructions

1
Step 1
Wash the fruits.
2
Step 2
Cut the peach into thin wedges.
3
Step 3
Serve the yogurt in a bowl.
4
Step 4
Add the fruits and serve.
5
Step 5
You can add some blackberries and garnish with mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

9.1g

Carbs

33.2g

Fat

12.5g

Fiber

1.7g

Micronutrients

Calcium

233.91 mg • 23.4% of daily target daily value

Folate

0.75 mcg • 0.2% of daily target daily value

Iron

0.09 mg • 0.5% of daily target daily value

Magnesium

24.98 mg • 5.9% of daily target daily value

Omega-3

0.05 g • 2.8% of daily target daily value

Potassium

341.44 mg • 13.1% of daily target daily value

Sodium

81.2 mg • 3.5% of daily target daily value

Vitamin A

21 mcg • 2.3% of daily target daily value

Vitamin C

23.46 mg • 26.1% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.46 mg • 3.1% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

0.8 mg • 7.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Peach, Blueberries and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Peach, Blueberries and Granola

How many calories are in Yogurt with Peach, Blueberries and Granola?

Yogurt with Peach, Blueberries and Granola has about 215 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Peach, Blueberries and Granola suitable for vegetarians?

Yes. Yogurt with Peach, Blueberries and Granola is suitable for vegetarians as written.

Is Yogurt with Peach, Blueberries and Granola gluten-free?

Yes. Yogurt with Peach, Blueberries and Granola is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Peach, Blueberries and Granola?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Peach, Blueberries and Granola ahead of time?

Yogurt with Peach, Blueberries and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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