InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Pear and Cinnamon

Name: Yogurt with Pear and Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (90 g) Pear; 1/2 teaspoon (1 g) Ground Cinnamon; 1 packet (1 g) Stevia

Yogurt with Pear and Cinnamon is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

10 min

Servings

Protein

7.2 g

Ingredients

Yogurt3/4 cup (180 g)
Pear1/2 count (90 g)
Ground Cinnamon1/2 teaspoon (1 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Flavor the yogurt with the stevia.
2
Step 2
Peel and dice the pears. Sprinkle with cinnamon and microwave for one minute until soft if desired.
3
Step 3
Pour the yogurt into a glass and add the fruit.
4
Step 4
Serve.
5
Step 5
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

7.2g

Carbs

24.1g

Fat

8.4g

Fiber

2.9g

Micronutrients

Calcium

247.25 mg • 24.7% of daily target daily value

Folate

0.06 mcg • 0% of daily target daily value

Iron

0.08 mg • 0.5% of daily target daily value

Magnesium

27.05 mg • 6.4% of daily target daily value

Omega-3

0 g • 0% of daily target daily value

Potassium

409.94 mg • 15.8% of daily target daily value

Selenium

0.03 mcg • 0.1% of daily target daily value

Sodium

75.66 mg • 3.3% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

5 mg • 5.6% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.67 mcg • 0.6% of daily target daily value

Zinc

0.89 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Pear and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Pear and Cinnamon

How many calories are in Yogurt with Pear and Cinnamon?

Yogurt with Pear and Cinnamon has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Pear and Cinnamon suitable for vegetarians?

Yes. Yogurt with Pear and Cinnamon is suitable for vegetarians as written.

Is Yogurt with Pear and Cinnamon gluten-free?

Yes. Yogurt with Pear and Cinnamon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Pear and Cinnamon?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Pear and Cinnamon ahead of time?

Yogurt with Pear and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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