InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Tangerine

Name: Yogurt with Tangerine
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Tangerine; 1/2 cup (120 g) Greek Yogurt

Yogurt with Tangerine is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

145 kcal

Total Time

5 min

Servings

Protein

12.9 g

Ingredients

Tangerine1 count (100 g)
Greek Yogurt1/2 cup (120 g)

Instructions

1
Step 1
Peel and remove the white part of the tangerine. Next, cut into wedges.
2
Step 2
Pour the yogurt in a bowl and if desired, add the tangerine juice of one of the wedges along with stevia and cinnamon. Otherwise, you can add lemon juice, cinnamon and stevia.
3
Step 3
Add the remaining wedges and serve fresh. You can garnish with some mint leaves.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

12.9g

Carbs

14.5g

Fat

0.6g

Fiber

0.2g

Micronutrients

Calcium

151.2 mg • 15.1% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

0.28 mg • 1.6% of daily target daily value

Magnesium

20.84 mg • 5% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

347.2 mg • 13.4% of daily target daily value

Selenium

11.98 mcg • 21.8% of daily target daily value

Sodium

44.2 mg • 1.9% of daily target daily value

Vitamin A

14.2 mcg • 1.6% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Zinc

0.67 mg • 6.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Tangerine

How many calories are in Yogurt with Tangerine?

Yogurt with Tangerine has about 145 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Tangerine suitable for vegetarians?

Yes. Yogurt with Tangerine is suitable for vegetarians as written.

Is Yogurt with Tangerine gluten-free?

Yes. Yogurt with Tangerine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Tangerine?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Tangerine ahead of time?

Yogurt with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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