InternationalDinnerVegetarian

Zucchini and Cheese Lasagna

Zucchini and Cheese Lasagna is a Dinner international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

570 kcal

Total Time

40 min

Servings

1

Protein

17.9 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Zucchini1/4 count (50 g)
  • Onion1/4 count (38 g)
  • Tomato Sauce3 tablespoon (42 g)
  • Cheese1 slice (25 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Chop the onion while you heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, stir-fry the onion with a pinch of salt for 3-5 minutes.

  3. 3

    Step 3

    Slice the zucchini and add to the pan.

  4. 4

    Step 4

    Cook with the onion for 4 minutes and add the tomato sauce. Add salt and pepper.

  5. 5

    Step 5

    Let sit for 5-6 minutes and set aside.

  6. 6

    Step 6

    In a single baking pan place the lasagna noodles and some stuffing with the shredded cheese.

  7. 7

    Step 7

    You can use fresh/white or ricotta cheese.

  8. 8

    Step 8

    Repeat the procedure placing the layers until there are no noodles or stuffing left.

  9. 9

    Step 9

    Put small pieces of mozzarella cheese on top and sprinkle with chopped parsley.

  10. 10

    Step 10

    Bake at 356 °F (180 °C) for 20 minutes. You can use the oven or air fryer.

  11. 11

    Step 11

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

570

Protein

17.9g

Carbs

26.5g

Fat

22.4g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Cheese Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Cheese Lasagna

How many calories are in Zucchini and Cheese Lasagna?

Zucchini and Cheese Lasagna has about 570 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Cheese Lasagna suitable for vegetarians?

Yes. Zucchini and Cheese Lasagna is suitable for vegetarians as written.

Is Zucchini and Cheese Lasagna gluten-free?

Zucchini and Cheese Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini and Cheese Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Cheese Lasagna ahead of time?

Zucchini and Cheese Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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