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Zucchini Fritter with Cheese and Yogurt Sauce

Zucchini Fritter with Cheese and Yogurt Sauce is a Breakfast international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

20 min

Servings

1

Protein

30.2 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Egg2 count (110 g)
  • Mozzarella Cheese2 slice (50 g)
  • Plain Yogurt1/4 cup (60 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash and grate the zucchini. Use the side of the grater. with the largest holes.

  2. 2

    Step 2

    Drain using a clean kitchen cloth to remove all the extra liquid it may have.

  3. 3

    Step 3

    Grate the mozzarella cheese and chop the parsley.

  4. 4

    Step 4

    Put the zucchini, cheese, eggs, garlic paste or powder, parsley, salt and pepper to taste in a bowl. Mix well.

  5. 5

    Step 5

    Heat a pan over medium-high heat and, once heated, add the oil and spread.

  6. 6

    Step 6

    Add the mixture using a spoon and flatten into fritters.

  7. 7

    Step 7

    Cook each side over medium heat for about 3 minutes.

  8. 8

    Step 8

    Once flipped, cover the pan for an even cooking process or until browned.

  9. 9

    Step 9

    For the sauce, mix the plain yogurt with lemon juice and salt and pepper to taste.

  10. 10

    Step 10

    Serve the zucchini omelet with cheese and add the yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

30.2g

Carbs

10.3g

Fat

29.3g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Fritter with Cheese and Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini Fritter with Cheese and Yogurt Sauce

How many calories are in Zucchini Fritter with Cheese and Yogurt Sauce?

Zucchini Fritter with Cheese and Yogurt Sauce has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Fritter with Cheese and Yogurt Sauce suitable for vegetarians?

Yes. Zucchini Fritter with Cheese and Yogurt Sauce is suitable for vegetarians as written.

Is Zucchini Fritter with Cheese and Yogurt Sauce gluten-free?

Zucchini Fritter with Cheese and Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Fritter with Cheese and Yogurt Sauce?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Fritter with Cheese and Yogurt Sauce ahead of time?

Zucchini Fritter with Cheese and Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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