InternationalDinnerVegetarian

Zucchini Lasagna with White Sauce

Zucchini Lasagna with White Sauce is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

530 kcal

Total Time

40 min

Servings

1

Protein

18.6 g

Ingredients

  • Zucchini1 count (200 g)
  • Butter1 tablespoon (30 g)
  • Flour1 tablespoon (8 g)
  • Milk1 cup (240 ml)
  • Tomato Sauce3 tablespoon (42 g)
  • Onion1/4 count (38 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash and finely slice the zucchini.

  2. 2

    Step 2

    Chop the onion while you heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, stir-fry the onion with a pinch of salt for 5 minutes.

  4. 4

    Step 4

    Then add the tomato sauce.

  5. 5

    Step 5

    Once boiling, cook for 5 more minutes. Add salt and pepper and set aside.

  6. 6

    Step 6

    At the same time, cook the white sauce. Melt the butter over medium heat and dilute the flour in it.

  7. 7

    Step 7

    Remove from heat and add the heated milk slowly while whisking using a wire whisk or a wooden spoon.

  8. 8

    Step 8

    Take back to heat and cook until it boils. Add salt and pepper to taste and set aside.

  9. 9

    Step 9

    In a single baking pan, place a layer of zucchini slices, tomato sauce and white sauce.

  10. 10

    Step 10

    Repeat the procedure layering until finishing the zucchini and sauces.

  11. 11

    Step 11

    Sprinkle some shredded Parmesan cheese on top.

  12. 12

    Step 12

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  13. 13

    Step 13

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

530

Protein

18.6g

Carbs

31.4g

Fat

40.8g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Lasagna with White Sauce

How many calories are in Zucchini Lasagna with White Sauce?

Zucchini Lasagna with White Sauce has about 530 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Lasagna with White Sauce suitable for vegetarians?

Yes. Zucchini Lasagna with White Sauce is suitable for vegetarians as written.

Is Zucchini Lasagna with White Sauce gluten-free?

Zucchini Lasagna with White Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Lasagna with White Sauce?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Lasagna with White Sauce ahead of time?

Zucchini Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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