How many calories are in Zucchini Lasagna with White Sauce?
Zucchini Lasagna with White Sauce has about 530 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Lasagna with White Sauce is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
40 min
Servings
1
Protein
18.6 g
Ingredients
Instructions
Wash and finely slice the zucchini.
Chop the onion while you heat the oil in a pan over medium heat.
Once heated, stir-fry the onion with a pinch of salt for 5 minutes.
Then add the tomato sauce.
Once boiling, cook for 5 more minutes. Add salt and pepper and set aside.
At the same time, cook the white sauce. Melt the butter over medium heat and dilute the flour in it.
Remove from heat and add the heated milk slowly while whisking using a wire whisk or a wooden spoon.
Take back to heat and cook until it boils. Add salt and pepper to taste and set aside.
In a single baking pan, place a layer of zucchini slices, tomato sauce and white sauce.
Repeat the procedure layering until finishing the zucchini and sauces.
Sprinkle some shredded Parmesan cheese on top.
Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.
Remove and serve hot.
Nutrition Snapshot
Calories
530
Protein
18.6g
Carbs
31.4g
Fat
40.8g
Fiber
3.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini Lasagna with White Sauce has about 530 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini Lasagna with White Sauce is suitable for vegetarians as written.
Zucchini Lasagna with White Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Zucchini Lasagna with White Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Falafel with Yogurt and Garlic Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Artichoke Lasagna is a Dinner international recipe from the Forkd database with calorie and macro details.
Artichoke Pie is a Dinner international recipe from the Forkd database with calorie and macro details.
Artichoke Stuffed Mushrooms is a Dinner international recipe from the Forkd database with calorie and macro details.
Artichokes Stuffed with Stir-Fried Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.