How many calories are in Zucchini, Lentil and Avocado Salad?
Zucchini, Lentil and Avocado Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
Zucchini, Lentil and Avocado Salad is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
448 kcal
Total Time
15 min
Servings
1
Protein
42 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Cut off the ends of the zucchini and discard.
Next, grate or cut the zucchini into long thin strips. You can also use a food spiralizer
Peel and chop the avocado.
Serve the lentils, avocado, olives and zucchini on a plate.
Season with oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Calories
448
Protein
42g
Carbs
110.1g
Fat
32.6g
Fiber
17.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini, Lentil and Avocado Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini, Lentil and Avocado Salad is suitable for vegetarians as written.
Yes. Zucchini, Lentil and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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