InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Zucchini, Lentil and Avocado Salad

Zucchini, Lentil and Avocado Salad is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

15 min

Servings

1

Protein

42 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Lentils3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (5 ml)
  • Olives3 count (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Cut off the ends of the zucchini and discard.

  3. 3

    Step 3

    Next, grate or cut the zucchini into long thin strips. You can also use a food spiralizer

  4. 4

    Step 4

    Peel and chop the avocado.

  5. 5

    Step 5

    Serve the lentils, avocado, olives and zucchini on a plate.

  6. 6

    Step 6

    Season with oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

42g

Carbs

110.1g

Fat

32.6g

Fiber

17.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini, Lentil and Avocado Salad

How many calories are in Zucchini, Lentil and Avocado Salad?

Zucchini, Lentil and Avocado Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Lentil and Avocado Salad suitable for vegetarians?

Yes. Zucchini, Lentil and Avocado Salad is suitable for vegetarians as written.

Is Zucchini, Lentil and Avocado Salad gluten-free?

Yes. Zucchini, Lentil and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini, Lentil and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Lentil and Avocado Salad ahead of time?

Zucchini, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Zucchini, Lentil and Avocado Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next