InternationalBreakfastVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini Omelet

Zucchini Omelet is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

20 min

Servings

1

Protein

16.9 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Onion1/4 count (38 g)
  • Egg2 count (110 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash the zucchini and cut into thin slices.

  2. 2

    Step 2

    In a bowl, place the eggs and season with salt and pepper.

  3. 3

    Step 3

    Place a pan over medium heat and add half of the oil.

  4. 4

    Step 4

    Add the onion previously cut into strips. Stir and cook for 10 minutes over low heat.

  5. 5

    Step 5

    Next, add the zucchini and season to taste. Stir from time to time and cook until the zucchini is softened.

  6. 6

    Step 6

    Add the vegetables to the eggs and mix.

  7. 7

    Step 7

    Place another pan over medium heat and add the remaining oil.

  8. 8

    Step 8

    Pour the mixture. Once it has set and browned on the bottom, flip and cook for another minute. Turn off.

  9. 9

    Step 9

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

16.9g

Carbs

7.5g

Fat

15.5g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini Omelet

How many calories are in Zucchini Omelet?

Zucchini Omelet has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Omelet suitable for vegetarians?

Yes. Zucchini Omelet is suitable for vegetarians as written.

Is Zucchini Omelet gluten-free?

Zucchini Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Omelet?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Omelet ahead of time?

Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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