How many calories are in Zucchini Omelet?
Zucchini Omelet has about 234 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Omelet is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
234 kcal
Total Time
20 min
Servings
1
Protein
16.9 g
Ingredients
Instructions
Wash the zucchini and cut into thin slices.
In a bowl, place the eggs and season with salt and pepper.
Place a pan over medium heat and add half of the oil.
Add the onion previously cut into strips. Stir and cook for 10 minutes over low heat.
Next, add the zucchini and season to taste. Stir from time to time and cook until the zucchini is softened.
Add the vegetables to the eggs and mix.
Place another pan over medium heat and add the remaining oil.
Pour the mixture. Once it has set and browned on the bottom, flip and cook for another minute. Turn off.
Serve hot.
Nutrition Snapshot
Calories
234
Protein
16.9g
Carbs
7.5g
Fat
15.5g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Zucchini Omelet has about 234 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini Omelet is suitable for vegetarians as written.
Zucchini Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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