dark soy
dark soy has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
0 kcal
Serving Weight
100 g
Protein
0 g
Fiber
3.7 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
0
Protein
0g
Carbs
0g
Fat
0g
Fiber
3.7g
Micronutrients
Calcium
51.5 mg • 5.1% of daily target
Iron
1.8 mg • 10.2% of daily target
Magnesium
35.5 mg • 8.5% of daily target
Potassium
936 mg • 36% of daily target
Sodium
13.2 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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