fresh mint
fresh mint has 36 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
36 kcal
Serving Weight
8.4 g
Protein
0.1 g
Fiber
0.2 g
Nutrition Score
15
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
1
Fiber Density
4
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
36
Protein
0.1g
Carbs
6.7g
Fat
1g
Fiber
0.2g
Micronutrients
Calcium
1.1 mg • 0.1% of daily target
Iron
0 mg • 0.3% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0.1 mg • 0% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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