Food Database1 oz • 28.4 g

gingersnap crumbs

gingersnap crumbs has 118 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

118 kcal

Serving Weight

28.4 g

Protein

1.6 g

Fiber

0.6 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

118

Protein

1.6g

Carbs

21.8g

Fat

2.8g

Fiber

0.6g

Micronutrients

Calcium

21.8 mg • 2.2% of daily target

Iron

1.8 mg • 10.1% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

98.1 mg • 3.8% of daily target

Sodium

157 mg • 6.8% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

41.1 mcg • 10.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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