mixed mushrooms
mixed mushrooms has 30 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
30 kcal
Serving Weight
100 g
Protein
3.1 g
Fiber
1.8 g
Nutrition Score
57
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
30
Protein
3.1g
Carbs
4g
Fat
0.2g
Fiber
1.8g
Micronutrients
Calcium
4.1 mg • 0.4% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
10.3 mg • 2.4% of daily target
Potassium
380 mg • 14.6% of daily target
Sodium
4.6 mg • 0.2% of daily limit
Zinc
0.5 mg • 4.7% of daily target
Selenium
15.3 mcg • 27.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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