Apple Cake With Oats

Ingredients

• Oats4 tablespoon (40 g)
• Apple1 count (160 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

2. 2

   Step 2

   For the apple, you can cut it in pieces before blending. You can blend half the apple and slice the rest for garnish or add the whole apple.

3. 3

   Step 3

   In case you have oat flour, you can shred/chop half the apple and slice the rest for garnish or either shred or chop the whole apple.

4. 4

   Step 4

   Mix the oats with the cinnamon and stevia. Next, add the egg, egg white and apple. Pour in a microwave safe bowl and let sit for 5 minutes.

5. 5

   Step 5

   Cook in the microwave, oven or air fryer. If you don't have any, you can make pancakes in a non-stick pan.

6. 6

   Step 6

   The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

7. 7

   Step 7

   If you use the oven, bake for 20 minutes at 356 °F (180 °C).

8. 8

   Step 8

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple Cake With Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.