Apple and Cinnamon Fritter

Ingredients

• Apple1 count (160 g)
• Oats5 tablespoon (50 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Baking Powder1/2 teaspoon (3 g)
• Cinnamon1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Peel and grate the apple.

3. 3

   Step 3

   Set aside half of the cinnamon to add at the end.

4. 4

   Step 4

   Place all the ingredients in a blender cup and blitz until smooth.

5. 5

   Step 5

   Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

6. 6

   Step 6

   Once heated, add the mixture and spread. You can make 1 large pancake or divide the batter into 2 or 3.

7. 7

   Step 7

   Cook for 3-4 minutes per side and serve.

8. 8

   Step 8

   Sprinkle with the remaining cinnamon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple and Cinnamon Fritter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.