InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Apple Cinnamon Chia Pudding

Name: Apple Cinnamon Chia Pudding
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 1 cup (240 g) Yogurt; 1/2 teaspoon (3 g) Vanilla Extract; 1 teaspoon (2 g) Ground Cinnamon; 1/2 count (80 g) Apple; 2 packet (2 g) Stevia

Apple Cinnamon Chia Pudding is a Breakfast international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

20 min

Servings

Protein

14.4 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Yogurt1 cup (240 g)
Vanilla Extract1/2 teaspoon (3 g)
Ground Cinnamon1 teaspoon (2 g)
Apple1/2 count (80 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Dice the apple. If desired, sprinkle with cinnamon and microwave for 2-3 minutes and set aside.
2
Step 2
Mix all ingredients in a bowl or glass and let stand for at least 20 minutes.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

14.4g

Carbs

35.9g

Fat

20.8g

Fiber

1.2g

Micronutrients

Calcium

509.71 mg • 51% of daily target daily value

Folate

0.12 mcg • 0% of daily target daily value

Iron

2.08 mg • 11.5% of daily target daily value

Magnesium

130.93 mg • 31.2% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

680.33 mg • 26.2% of daily target daily value

Selenium

0.14 mcg • 0.3% of daily target daily value

Sodium

103.94 mg • 4.5% of daily target daily value

Vitamin A

0.3 mcg • 0% of daily target daily value

Vitamin C

30.88 mg • 34.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.05 mg • 0.4% of daily target daily value

Vitamin K

1.1 mcg • 0.9% of daily target daily value

Zinc

2.76 mg • 25.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Cinnamon Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple Cinnamon Chia Pudding

How many calories are in Apple Cinnamon Chia Pudding?

Apple Cinnamon Chia Pudding has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Apple Cinnamon Chia Pudding suitable for vegetarians?

Yes. Apple Cinnamon Chia Pudding is suitable for vegetarians as written.

Is Apple Cinnamon Chia Pudding gluten-free?

Yes. Apple Cinnamon Chia Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Cinnamon Chia Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Cinnamon Chia Pudding ahead of time?

Apple Cinnamon Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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