InternationalSaladsHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Asian Style Crispy Chicken Salad

Asian Style Crispy Chicken Salad is a Salads international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

361 kcal

Total Time

25 min

Servings

1

Protein

43.8 g

Ingredients

  • Chicken Breast150 g
  • Lettuce2 cup (70 g)
  • Egg1 count (55 g)
  • Oil1/2 tablespoon (5 ml)
  • Flour1 tablespoon (10 g)
  • Soy Sauce1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Beat the egg and set aside.

  2. 2

    Step 2

    Cut the chicken into thin strips, dip in the beaten egg, then in the flour and repeat until all the chicken strips are covered.

  3. 3

    Step 3

    In a pan, add the oil and spread. If you wish, you can use sesame seed oil.

  4. 4

    Step 4

    Once heated, add the chicken and cook until browned and cooked through.

  5. 5

    Step 5

    Season with soy sauce, lemon juice and, if you wish, you can add a pinch of stevia or the sweetener of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

43.8g

Carbs

12.3g

Fat

13g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Crispy Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Crispy Chicken Salad

How many calories are in Asian Style Crispy Chicken Salad?

Asian Style Crispy Chicken Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Crispy Chicken Salad suitable for vegetarians?

No. Asian Style Crispy Chicken Salad is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Crispy Chicken Salad gluten-free?

Asian Style Crispy Chicken Salad is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Crispy Chicken Salad?

Yes. This recipe includes Egg, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Crispy Chicken Salad ahead of time?

Asian Style Crispy Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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