How many calories are in Asparagus Salad with Spinach and Pork?
Asparagus Salad with Spinach and Pork has about 392 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Asparagus Salad with Spinach and Pork
Asparagus Salad with Spinach and Pork is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
25 min
Servings
1
Protein
34.7 g
About This Recipe
The story behind Asparagus Salad with Spinach and Pork
Asparagus Salad with Spinach and Pork is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, asparagus, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 392 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus Salad with Spinach and Pork worth coming back to.
Ingredients
- Pork150 g
- Asparagus1 cup (140 g)
- Tomato1 count (130 g)
- Spinach1 cup (30 g)
- Oil1.5 tablespoon (15 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Add salt and pepper to the pork and cut into bites. Meanwhile, place 1/3 of oil in a pot over high heat.
- 2
Step 2
Once heated, add the pork and cook for 4 minutes per side over medium heat.
- 3
Step 3
Cover, lower the heat and let cook for 5-10 more minutes until well done.
- 4
Step 4
At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.
- 5
Step 5
Meanwhile, cut the tomato.
- 6
Step 6
Serve the spinach, tomato, asparagus and pork on a plate.
- 7
Step 7
Season with the remaining oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
392
Protein
34.7g
Carbs
12.6g
Fat
33.3g
Fiber
5.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Asparagus Salad with Spinach and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asparagus Salad with Spinach and Pork
How long does Asparagus Salad with Spinach and Pork take to make?
Asparagus Salad with Spinach and Pork takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asparagus Salad with Spinach and Pork?
Most ingredients in Asparagus Salad with Spinach and Pork can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asparagus Salad with Spinach and Pork?
Asparagus Salad with Spinach and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asparagus Salad with Spinach and Pork?
Asparagus Salad with Spinach and Pork is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Asparagus Salad with Spinach and Pork?
Asparagus Salad with Spinach and Pork is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Asparagus Salad with Spinach and Pork up or down?
Yes. Asparagus Salad with Spinach and Pork is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asparagus Salad with Spinach and Pork?
A large skillet, saucepan, or sheet pan works well for Asparagus Salad with Spinach and Pork. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asparagus Salad with Spinach and Pork is cooked properly?
Asparagus Salad with Spinach and Pork is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Asparagus Salad with Spinach and Pork suitable for vegetarians?
No. Asparagus Salad with Spinach and Pork is not vegetarian as written because it includes Pork.
Is Asparagus Salad with Spinach and Pork gluten-free?
Yes. Asparagus Salad with Spinach and Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Asparagus Salad with Spinach and Pork?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asparagus Salad with Spinach and Pork ahead of time?
Asparagus Salad with Spinach and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asparagus Salad with Spinach and Pork for my calorie or macro goals?
Asparagus Salad with Spinach and Pork already lands in a fairly high-protein range at about 34.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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