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Beef Stir-Fry with Salad

Beef Stir-Fry with Salad is a Salads international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

25 min

Servings

1

Protein

33.5 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Red Cabbage1/2 cup (45 g)
  • Garlic1/2 clove (2 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Red Onion4 ring (20 g)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. Cut the beef into strips and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the grill and brown for 4-5 minutes.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  4. 4

    Step 4

    In the meantime, cut the lettuce and red cabbage into strips.

  5. 5

    Step 5

    Cut the tomato into pieces and the onion into strips.

  6. 6

    Step 6

    Mix the tomato with the onion, lettuce and cabbage on a plate.

  7. 7

    Step 7

    For the dressing: chop the garlic and parsley. Mix the remaining oil with the lemon juice. Add salt and pepper.

  8. 8

    Step 8

    Put the beef on the salad and season with the dressing.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

33.5g

Carbs

10.9g

Fat

19.2g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Salad

How many calories are in Beef Stir-Fry with Salad?

Beef Stir-Fry with Salad has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Salad suitable for vegetarians?

No. Beef Stir-Fry with Salad is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Salad gluten-free?

Yes. Beef Stir-Fry with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-Fry with Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Salad ahead of time?

Beef Stir-Fry with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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