How many calories are in Beef Stir-Fry with Salad?
Beef Stir-Fry with Salad has about 411 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-Fry with Salad is a Salads international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
411 kcal
Total Time
25 min
Servings
1
Protein
33.5 g
Ingredients
Instructions
Heat half the oil in a pan over high heat. Cut the beef into strips and add salt and pepper.
Once heated, add the grill and brown for 4-5 minutes.
Then lower the heat to medium and continue cooking until well cooked. Set aside.
In the meantime, cut the lettuce and red cabbage into strips.
Cut the tomato into pieces and the onion into strips.
Mix the tomato with the onion, lettuce and cabbage on a plate.
For the dressing: chop the garlic and parsley. Mix the remaining oil with the lemon juice. Add salt and pepper.
Put the beef on the salad and season with the dressing.
Serve.
Nutrition Snapshot
Calories
411
Protein
33.5g
Carbs
10.9g
Fat
19.2g
Fiber
1.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-Fry with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-Fry with Salad has about 411 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-Fry with Salad is not vegetarian as written because it includes Beef.
Yes. Beef Stir-Fry with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-Fry with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beef Stir-Fry with Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Arugula Salad with Beef is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Bowl with Tomato and Grilled Chicken is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Salad with Spinach and Pork is a Salads international recipe from the Forkd database with calorie and macro details.
Bean Bowl with Tuna and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Beef and Bell Pepper Salad is a Salads international recipe from the Forkd database with calorie and macro details.