InternationalDinnerHigh ProteinLow Carb30 Minute Meals

Asian Style Pork with Broccoli and Peanut

Asian Style Pork with Broccoli and Peanut is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

30 min

Servings

1

Protein

48 g

Ingredients

  • Pork200 g
  • Broccoli1.5 cup (135 g)
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Peanut1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Cut the pork into strips. Chop the garlic and ginger.

  2. 2

    Step 2

    Heat the oil in a pan or wok over high heat.

  3. 3

    Step 3

    Once heated, add the pork and brown all its sides for about 5-6 minutes.

  4. 4

    Step 4

    In the meantime, add the ginger, garlic and a soy sauce to a bowl. Add a bit of water, salt and pepper and mix well.

  5. 5

    Step 5

    Pour the liquid mixture and mix. Let cook for 8-10 minutes while stirring for time to time.

  6. 6

    Step 6

    At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.

  7. 7

    Step 7

    Let boil for 3 minutes. Remove, drain and add to the pan with the pork and chopped peanut.

  8. 8

    Step 8

    Let cook for some minutes to integrate the flavors and remove from heat.

  9. 9

    Step 9

    Serve the eastern pork with broccoli and peanut.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

48g

Carbs

13.3g

Fat

41.8g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Pork with Broccoli and Peanut can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Pork with Broccoli and Peanut

How many calories are in Asian Style Pork with Broccoli and Peanut?

Asian Style Pork with Broccoli and Peanut has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Pork with Broccoli and Peanut suitable for vegetarians?

No. Asian Style Pork with Broccoli and Peanut is not vegetarian as written because it includes Pork.

Is Asian Style Pork with Broccoli and Peanut gluten-free?

Asian Style Pork with Broccoli and Peanut is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Pork with Broccoli and Peanut?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Pork with Broccoli and Peanut ahead of time?

Asian Style Pork with Broccoli and Peanut can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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