InternationalDinnerHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Asian Style Chicken with Green Beans

Asian Style Chicken with Green Beans is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

30 min

Servings

1

Protein

50.2 g

Ingredients

  • Chicken Breast200 g
  • Green Beans1 cup (100 g)
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat. In the meantime, add salt and pepper to the chicken breast and cut them into bites.

  2. 2

    Step 2

    Once heated, add the oil and the chicken breast. Cook each side for 4-5 minutes or until browned.

  3. 3

    Step 3

    Next, chop the garlic and ginger and mix with the soy sauce, oyster sauce, salt and pepper to taste.

  4. 4

    Step 4

    Add the mixture to the chicken and continue cooking over low heat.

  5. 5

    Step 5

    In the meantime, cut off the ends of the green beans and heat water with a pinch of salt.

  6. 6

    Step 6

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  7. 7

    Step 7

    Serve the green beans with the chicken. Sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

50.2g

Carbs

7.6g

Fat

10g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Green Beans

How many calories are in Asian Style Chicken with Green Beans?

Asian Style Chicken with Green Beans has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken with Green Beans suitable for vegetarians?

No. Asian Style Chicken with Green Beans is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Green Beans gluten-free?

Asian Style Chicken with Green Beans is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Green Beans?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Green Beans ahead of time?

Asian Style Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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