InternationalDinnerHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Asian Style Chicken with Green Beans

Asian Style Chicken with Green Beans is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

30 min

Servings

1

Protein

50.2 g

About This Recipe

The story behind Asian Style Chicken with Green Beans

Asian Style Chicken with Green Beans is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 332 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken with Green Beans worth coming back to.

Ingredients

  • Chicken Breast200 g
  • Green Beans1 cup (100 g)
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat. In the meantime, add salt and pepper to the chicken breast and cut them into bites.

  2. 2

    Step 2

    Once heated, add the oil and the chicken breast. Cook each side for 4-5 minutes or until browned.

  3. 3

    Step 3

    Next, chop the garlic and ginger and mix with the soy sauce, oyster sauce, salt and pepper to taste.

  4. 4

    Step 4

    Add the mixture to the chicken and continue cooking over low heat.

  5. 5

    Step 5

    In the meantime, cut off the ends of the green beans and heat water with a pinch of salt.

  6. 6

    Step 6

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  7. 7

    Step 7

    Serve the green beans with the chicken. Sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

332

Protein

50.2g

Carbs

7.6g

Fat

10g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Green Beans

How many calories are in Asian Style Chicken with Green Beans?

Asian Style Chicken with Green Beans has about 332 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Chicken with Green Beans take to make?

Asian Style Chicken with Green Beans takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Chicken with Green Beans?

Most ingredients in Asian Style Chicken with Green Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Chicken with Green Beans?

Asian Style Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Chicken with Green Beans?

Yes, Asian Style Chicken with Green Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Chicken with Green Beans?

Reheat Asian Style Chicken with Green Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Chicken with Green Beans up or down?

Yes. Asian Style Chicken with Green Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Chicken with Green Beans?

A large skillet, saucepan, or sheet pan works well for Asian Style Chicken with Green Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Chicken with Green Beans is cooked properly?

Asian Style Chicken with Green Beans is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Chicken with Green Beans suitable for vegetarians?

No. Asian Style Chicken with Green Beans is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Green Beans gluten-free?

Asian Style Chicken with Green Beans is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Green Beans?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Green Beans ahead of time?

Asian Style Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Chicken with Green Beans for my calorie or macro goals?

Asian Style Chicken with Green Beans already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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