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Asian Style Beef Stir-Fry with Bell Pepper and Onion

Asian Style Beef Stir-Fry with Bell Pepper and Onion is a Dinner international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

About This Recipe

The story behind Asian Style Beef Stir-Fry with Bell Pepper and Onion

Asian Style Beef Stir-Fry with Bell Pepper and Onion is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, onion, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 390 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef Stir-Fry with Bell Pepper and Onion worth coming back to.

Ingredients

  • Beef150 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Oyster Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Cornstarch1 teaspoon (3 g)
  • Soy Sauce1 teaspoon (5 g)
  • Water1/4 glass (63 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    Cut the beef into bites and add salt and pepper. Chop the garlic and ginger.

  2. 2

    Step 2

    Mix the ginger with the garlic and oyster sauce. If you have tausi, add some.

  3. 3

    Step 3

    Heat half the oil in a pan or wok over high heat.

  4. 4

    Step 4

    Sear the beef until all its sides are brown and add the onion. Saute for 2 minutes.

  5. 5

    Step 5

    Pour half the liquid mixture to the beef, mix and let cook for 1 more minute.

  6. 6

    Step 6

    Then, cut the bell pepper. You can use red and/or green.

  7. 7

    Step 7

    Add the remaining oil and stir-fry the vegetables over medium heat for about 5 minutes.

  8. 8

    Step 8

    Dilute the cornstarch in the water with the soy sauce and set aside.

  9. 9

    Step 9

    Then, after the 5 minutes, pour the remaining liquid mixture and cook for 30 seconds.

  10. 10

    Step 10

    Then add the diluted cornstarch, mix until thickened and turn off. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

390

Protein

35.5g

Carbs

17.2g

Fat

14.6g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Stir-Fry with Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Stir-Fry with Bell Pepper and Onion

How many calories are in Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Asian Style Beef Stir-Fry with Bell Pepper and Onion has about 390 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Beef Stir-Fry with Bell Pepper and Onion take to make?

Asian Style Beef Stir-Fry with Bell Pepper and Onion takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Most ingredients in Asian Style Beef Stir-Fry with Bell Pepper and Onion can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Asian Style Beef Stir-Fry with Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Yes, Asian Style Beef Stir-Fry with Bell Pepper and Onion generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Reheat Asian Style Beef Stir-Fry with Bell Pepper and Onion gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Beef Stir-Fry with Bell Pepper and Onion up or down?

Yes. Asian Style Beef Stir-Fry with Bell Pepper and Onion is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Beef Stir-Fry with Bell Pepper and Onion?

A large skillet, saucepan, or sheet pan works well for Asian Style Beef Stir-Fry with Bell Pepper and Onion. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Beef Stir-Fry with Bell Pepper and Onion is cooked properly?

Asian Style Beef Stir-Fry with Bell Pepper and Onion is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Beef Stir-Fry with Bell Pepper and Onion suitable for vegetarians?

No. Asian Style Beef Stir-Fry with Bell Pepper and Onion is not vegetarian as written because it includes Beef.

Is Asian Style Beef Stir-Fry with Bell Pepper and Onion gluten-free?

Asian Style Beef Stir-Fry with Bell Pepper and Onion is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Beef Stir-Fry with Bell Pepper and Onion?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Stir-Fry with Bell Pepper and Onion ahead of time?

Asian Style Beef Stir-Fry with Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Beef Stir-Fry with Bell Pepper and Onion for my calorie or macro goals?

Asian Style Beef Stir-Fry with Bell Pepper and Onion already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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