InternationalDinner30 Minute Meals

Asparagus and Mushroom Pasta

Asparagus and Mushroom Pasta is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

25 min

Servings

1

Protein

18.4 g

Ingredients

  • Bowtie Pasta1/2 fist (80 g)
  • Asparagus1/4 cup (35 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Walnuts5 half (20 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Meanwhile, cut and discard the woody ends of the asparagus, then cut into pieces.

  3. 3

    Step 3

    Slice the mushrooms and mince the garlic.

  4. 4

    Step 4

    Heat the pan over medium heat. Once heated, pour in the oil, spread and add the vegetables.

  5. 5

    Step 5

    Cook stirring for 4-6 minutes or until tender. Add salt and pepper to taste.

  6. 6

    Step 6

    Once they are tender, add the pasta and mix to taste.

  7. 7

    Step 7

    Serve the pasta with asparagus and mushrooms on a plate. Sprinkle with grated cheese and chopped walnuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

18.4g

Carbs

66.5g

Fat

22.7g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus and Mushroom Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus and Mushroom Pasta

How many calories are in Asparagus and Mushroom Pasta?

Asparagus and Mushroom Pasta has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus and Mushroom Pasta suitable for vegetarians?

No. Asparagus and Mushroom Pasta is not vegetarian as written.

Is Asparagus and Mushroom Pasta gluten-free?

Asparagus and Mushroom Pasta is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asparagus and Mushroom Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus and Mushroom Pasta ahead of time?

Asparagus and Mushroom Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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