InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Air Fried Chicken with Sweet Potato and Broccoli

Air Fried Chicken with Sweet Potato and Broccoli is a Dinner international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

25 min

Servings

1

Protein

50.2 g

Ingredients

  • Chicken Breast200 g
  • Sweet Potato1 medium (180 g)
  • Broccoli1 cup (90 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Note that for this recipe you can replace half of the indicated amount of broccoli with snow peas.

  2. 2

    Step 2

    Cut the sweet potato in half and make some horizontal and vertical cuts like shown in the picture. Cut the broccoli into small florets.

  3. 3

    Step 3

    Coat the sweet potato and chicken with the oil and place in the air fryer. Leave some space for the broccoli.

  4. 4

    Step 4

    Cook at 356 °F (180 °C) for 15-20 minutes.

  5. 5

    Step 5

    When there are 8 minutes left, add the broccoli and cook all together. Remove and set aside.

  6. 6

    Step 6

    Add salt and serve the chicken with sweet potato and broccoli.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

50.2g

Carbs

41.9g

Fat

13.5g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Air Fried Chicken with Sweet Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Air Fried Chicken with Sweet Potato and Broccoli

How many calories are in Air Fried Chicken with Sweet Potato and Broccoli?

Air Fried Chicken with Sweet Potato and Broccoli has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Air Fried Chicken with Sweet Potato and Broccoli suitable for vegetarians?

No. Air Fried Chicken with Sweet Potato and Broccoli is not vegetarian as written because it includes Chicken Breast.

Is Air Fried Chicken with Sweet Potato and Broccoli gluten-free?

Yes. Air Fried Chicken with Sweet Potato and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Air Fried Chicken with Sweet Potato and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Air Fried Chicken with Sweet Potato and Broccoli ahead of time?

Air Fried Chicken with Sweet Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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