How many calories are in Air Fried Chicken with Sweet Potato and Broccoli?
Air Fried Chicken with Sweet Potato and Broccoli has about 489 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals
Air Fried Chicken with Sweet Potato and Broccoli
Air Fried Chicken with Sweet Potato and Broccoli is a Dinner international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
25 min
Servings
1
Protein
50.2 g
About This Recipe
The story behind Air Fried Chicken with Sweet Potato and Broccoli
Air Fried Chicken with Sweet Potato and Broccoli is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, sweet potato, and broccoli.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 489 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Air Fried Chicken with Sweet Potato and Broccoli worth coming back to.
Ingredients
- Chicken Breast200 g
- Sweet Potato1 medium (180 g)
- Broccoli1 cup (90 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Note that for this recipe you can replace half of the indicated amount of broccoli with snow peas.
- 2
Step 2
Cut the sweet potato in half and make some horizontal and vertical cuts like shown in the picture. Cut the broccoli into small florets.
- 3
Step 3
Coat the sweet potato and chicken with the oil and place in the air fryer. Leave some space for the broccoli.
- 4
Step 4
Cook at 356 °F (180 °C) for 15-20 minutes.
- 5
Step 5
When there are 8 minutes left, add the broccoli and cook all together. Remove and set aside.
- 6
Step 6
Add salt and serve the chicken with sweet potato and broccoli.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
489
Protein
50.2g
Carbs
41.9g
Fat
13.5g
Fiber
7.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Air Fried Chicken with Sweet Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Air Fried Chicken with Sweet Potato and Broccoli
How long does Air Fried Chicken with Sweet Potato and Broccoli take to make?
Air Fried Chicken with Sweet Potato and Broccoli takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Air Fried Chicken with Sweet Potato and Broccoli?
Most ingredients in Air Fried Chicken with Sweet Potato and Broccoli can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Air Fried Chicken with Sweet Potato and Broccoli?
Air Fried Chicken with Sweet Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Air Fried Chicken with Sweet Potato and Broccoli?
Yes, Air Fried Chicken with Sweet Potato and Broccoli generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Air Fried Chicken with Sweet Potato and Broccoli?
Reheat Air Fried Chicken with Sweet Potato and Broccoli gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Air Fried Chicken with Sweet Potato and Broccoli up or down?
Yes. Air Fried Chicken with Sweet Potato and Broccoli is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Air Fried Chicken with Sweet Potato and Broccoli?
A large skillet, saucepan, or sheet pan works well for Air Fried Chicken with Sweet Potato and Broccoli. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Air Fried Chicken with Sweet Potato and Broccoli is cooked properly?
Air Fried Chicken with Sweet Potato and Broccoli is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Air Fried Chicken with Sweet Potato and Broccoli suitable for vegetarians?
No. Air Fried Chicken with Sweet Potato and Broccoli is not vegetarian as written because it includes Chicken Breast.
Is Air Fried Chicken with Sweet Potato and Broccoli gluten-free?
Yes. Air Fried Chicken with Sweet Potato and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Air Fried Chicken with Sweet Potato and Broccoli?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Air Fried Chicken with Sweet Potato and Broccoli ahead of time?
Air Fried Chicken with Sweet Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Air Fried Chicken with Sweet Potato and Broccoli for my calorie or macro goals?
Air Fried Chicken with Sweet Potato and Broccoli already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Air Fried Chicken with Sweet Potato and Broccoli, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Asian Style Beef Soup
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
415 cal44.5 g protein30 min
InternationalDinner
Asian Style Chicken with Rice, Broccoli and Carrot
Asian Style Chicken with Rice, Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
499 cal43.2 g protein30 min
InternationalDinner
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
458 cal51.6 g protein15 min
InternationalDinner
Baked Potatoes with Tuna and Corn
Baked Potatoes with Tuna and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
438 cal33.6 g protein30 min
InternationalDinner
Baked Salmon and Potatoes
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
522 cal43.2 g protein30 min
InternationalDinner
Baked Salmon with Potatoes, Tomato and Basil
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
531 cal43.7 g protein30 min