Asian Style Chicken with Rice, Broccoli and Carrot

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Carrot1/2 medium (30 g)
• Broccoli1 cup (90 g)
• Vinegar1/2 tablespoon (5 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1 tablespoon (14 g)
• Honey1/2 tablespoon (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Boil water with a bit of salt in a pot. In the meantime, cut the broccoli into small florets.

3. 3

   Step 3

   Then peel and slice the carrot or cut into thin strips.

4. 4

   Step 4

   Once boiling, add the carrot and boil for 6 minutes.

5. 5

   Step 5

   Three minutes before removing, add the broccoli and let boil for the remaining time. Once ready, remove and drain.

6. 6

   Step 6

   At the same time, prepare the eastern chicken. Cut the chicken into bites and chop the garlic.

7. 7

   Step 7

   Preheat a pot or pan with the oil over medium heat. Once heated, add the chicken with the garlic and cook for 4 minutes while stirring from time to time.

8. 8

   Step 8

   Then mix the soy sauce with the honey and vinegar.

9. 9

   Step 9

   Pour the honey sauce, mix, cover and cook for 4-6 more minutes until the chicken is ready.

10. 10

    Step 10

    Serve the rice on a plate and then add the chicken on top and the vegetables on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Rice, Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.