InternationalDinnerQuick Meals30 Minute Meals

Anchovy and Pine Nut Pasta

Anchovy and Pine Nut Pasta is a Dinner international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

528 kcal

Total Time

20 min

Servings

1

Protein

18.3 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Anchovy in Olive Oil1/2 can (50 g)
  • Pine Nut1 tablespoon (10 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water as indicated on the package for approximately 10-12 minutes. Remove and drain.

  2. 2

    Step 2

    Heat half of the olive oil in a pan over medium heat. Meanwhile, mince the garlic and parsley.

  3. 3

    Step 3

    Once heated, stir-fry the garlic, pine nuts, parsley and previously drained anchovies for 3-5 minutes.

  4. 4

    Step 4

    Add the pasta, season with salt and pepper to taste. Mix.

  5. 5

    Step 5

    Serve the pasta hot on a plate and mix with the remaining oil. Add the anchovies and pine nuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

528

Protein

18.3g

Carbs

27.1g

Fat

17.7g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Anchovy and Pine Nut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Anchovy and Pine Nut Pasta

How many calories are in Anchovy and Pine Nut Pasta?

Anchovy and Pine Nut Pasta has about 528 calories per serving based on the current ingredient list and serving size on this page.

Is Anchovy and Pine Nut Pasta suitable for vegetarians?

No. Anchovy and Pine Nut Pasta is not vegetarian as written because it includes Anchovy in Olive Oil.

Is Anchovy and Pine Nut Pasta gluten-free?

Anchovy and Pine Nut Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Anchovy and Pine Nut Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Anchovy and Pine Nut Pasta ahead of time?

Anchovy and Pine Nut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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