How many calories are in Anchovy and Pine Nut Pasta?
Anchovy and Pine Nut Pasta has about 528 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerQuick Meals30 Minute Meals
Anchovy and Pine Nut Pasta
Anchovy and Pine Nut Pasta is a Dinner international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
528 kcal
Total Time
20 min
Servings
1
Protein
18.3 g
About This Recipe
The story behind Anchovy and Pine Nut Pasta
Anchovy and Pine Nut Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, anchovy in olive oil, and pine nut.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 528 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Anchovy and Pine Nut Pasta worth coming back to.
Ingredients
- Pasta1/2 cup (80 g)
- Anchovy in Olive Oil1/2 can (50 g)
- Pine Nut1 tablespoon (10 g)
- Garlic1 clove (3 g)
- Parsley1 tablespoon (4 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Boil the pasta in salted water as indicated on the package for approximately 10-12 minutes. Remove and drain.
- 2
Step 2
Heat half of the olive oil in a pan over medium heat. Meanwhile, mince the garlic and parsley.
- 3
Step 3
Once heated, stir-fry the garlic, pine nuts, parsley and previously drained anchovies for 3-5 minutes.
- 4
Step 4
Add the pasta, season with salt and pepper to taste. Mix.
- 5
Step 5
Serve the pasta hot on a plate and mix with the remaining oil. Add the anchovies and pine nuts.
Nutrition Snapshot
Macros and micros at a glance
24/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
528
Protein
18.3g
Carbs
27.1g
Fat
17.7g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Anchovy and Pine Nut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Anchovy and Pine Nut Pasta
How long does Anchovy and Pine Nut Pasta take to make?
Anchovy and Pine Nut Pasta takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Anchovy and Pine Nut Pasta?
Most ingredients in Anchovy and Pine Nut Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Anchovy and Pine Nut Pasta?
Anchovy and Pine Nut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Anchovy and Pine Nut Pasta?
Yes, Anchovy and Pine Nut Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Anchovy and Pine Nut Pasta?
Reheat Anchovy and Pine Nut Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Anchovy and Pine Nut Pasta up or down?
Yes. Anchovy and Pine Nut Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Anchovy and Pine Nut Pasta?
A large skillet, saucepan, or sheet pan works well for Anchovy and Pine Nut Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Anchovy and Pine Nut Pasta is cooked properly?
Anchovy and Pine Nut Pasta is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Anchovy and Pine Nut Pasta suitable for vegetarians?
No. Anchovy and Pine Nut Pasta is not vegetarian as written because it includes Anchovy in Olive Oil.
Is Anchovy and Pine Nut Pasta gluten-free?
Anchovy and Pine Nut Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Anchovy and Pine Nut Pasta?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Anchovy and Pine Nut Pasta ahead of time?
Anchovy and Pine Nut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Anchovy and Pine Nut Pasta for my calorie or macro goals?
To make Anchovy and Pine Nut Pasta higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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