InternationalDinnerQuick Meals30 Minute Meals

Asparagus, Ham and Tomato Pasta

Asparagus, Ham and Tomato Pasta is a Dinner international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

20 min

Servings

1

Protein

16.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Asparagus1/2 cup (70 g)
  • Ham1 slice (30 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1 tablespoon (4 g)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Meanwhile, chop the tomato and mince the garlic.

  3. 3

    Step 3

    Heat the olive oil in a pan and stir-fry the tomato with the garlic for 4-5 minutes over medium heat.

  4. 4

    Step 4

    Cut off the woody ends of the asparagus and chop. Dice the ham.

  5. 5

    Step 5

    Add to the heat and cook for 3-4 minutes or until tender.

  6. 6

    Step 6

    Mix with the pasta and serve.

  7. 7

    Step 7

    Sprinkle with grated Parmesan cheese and fresh oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

623

Protein

16.1g

Carbs

47.6g

Fat

10.2g

Fiber

6.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus, Ham and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus, Ham and Tomato Pasta

How many calories are in Asparagus, Ham and Tomato Pasta?

Asparagus, Ham and Tomato Pasta has about 623 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus, Ham and Tomato Pasta suitable for vegetarians?

No. Asparagus, Ham and Tomato Pasta is not vegetarian as written.

Is Asparagus, Ham and Tomato Pasta gluten-free?

Asparagus, Ham and Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asparagus, Ham and Tomato Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus, Ham and Tomato Pasta ahead of time?

Asparagus, Ham and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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