How many calories are in Asparagus, Ham and Tomato Pasta?
Asparagus, Ham and Tomato Pasta has about 623 calories per serving based on the current ingredient list and serving size on this page.
Asparagus, Ham and Tomato Pasta is a Dinner international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
623 kcal
Total Time
20 min
Servings
1
Protein
16.1 g
Ingredients
Instructions
Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.
Meanwhile, chop the tomato and mince the garlic.
Heat the olive oil in a pan and stir-fry the tomato with the garlic for 4-5 minutes over medium heat.
Cut off the woody ends of the asparagus and chop. Dice the ham.
Add to the heat and cook for 3-4 minutes or until tender.
Mix with the pasta and serve.
Sprinkle with grated Parmesan cheese and fresh oregano.
Nutrition Snapshot
Calories
623
Protein
16.1g
Carbs
47.6g
Fat
10.2g
Fiber
6.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asparagus, Ham and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asparagus, Ham and Tomato Pasta has about 623 calories per serving based on the current ingredient list and serving size on this page.
No. Asparagus, Ham and Tomato Pasta is not vegetarian as written.
Asparagus, Ham and Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asparagus, Ham and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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