InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Avocado, Tuna and Tomato Sandwich

Name: Avocado, Tuna and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/4 count (60 g) Avocado; 1/4 count (33 g) Tomato; 1 can (120 g) Canned Tuna in Water

Avocado, Tuna and Tomato Sandwich is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

5 min

Servings

Protein

39.5 g

Ingredients

Sliced Bread2 slice (80 g)
Avocado1/4 count (60 g)
Tomato1/4 count (33 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Peel the avocado and mash using a fork until obtaining a puree.
2
Step 2
Finely slice the tomato and season to taste.
3
Step 3
Drain the tuna.
4
Step 4
Make the sandwich by adding the avocado, tuna and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

39.5g

Carbs

45.6g

Fat

16.1g

Fiber

2.2g

Micronutrients

Calcium

193.98 mg • 19.4% of daily target daily value

Folate

9.75 mcg • 2.4% of daily target daily value

Iron

4.98 mg • 27.7% of daily target daily value

Magnesium

77.23 mg • 18.4% of daily target daily value

Omega-3

0.5 g • 31% of daily target daily value

Potassium

802.05 mg • 30.8% of daily target daily value

Selenium

115.04 mcg • 209.2% of daily target daily value

Sodium

443.25 mg • 19.3% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

4.52 mg • 5% of daily target daily value

Vitamin E

0.18 mg • 1.2% of daily target daily value

Vitamin K

2.61 mcg • 2.2% of daily target daily value

Zinc

1.96 mg • 17.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Tuna and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Tuna and Tomato Sandwich

How many calories are in Avocado, Tuna and Tomato Sandwich?

Avocado, Tuna and Tomato Sandwich has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Tuna and Tomato Sandwich suitable for vegetarians?

No. Avocado, Tuna and Tomato Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Avocado, Tuna and Tomato Sandwich gluten-free?

Avocado, Tuna and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Tuna and Tomato Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Tuna and Tomato Sandwich ahead of time?

Avocado, Tuna and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe