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Avocado Toast with Chicken Omelet

Avocado Toast with Chicken Omelet is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

15 min

Servings

1

Protein

29.9 g

Ingredients

  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Chicken Breast50 g
  • Sliced Bread1 slice (40 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the chicken breast.

  2. 2

    Step 2

    Cook over medium-low heat until cooked, approximately 8-10 minutes. Remove, let cool and shred using a fork.

  3. 3

    Step 3

    Toast the bread slice in a pan or toaster.

  4. 4

    Step 4

    Separately, place a pan over high heat.

  5. 5

    Step 5

    In the meantime, beat the eggs in a bowl. Add the shredded chicken and mix well. Salt and pepper to taste.

  6. 6

    Step 6

    Once set, flip using a spatula. Cook for 1 more minute and turn off.

  7. 7

    Step 7

    Mash the avocado and add to the bread slice. Salt to taste.

  8. 8

    Step 8

    Serve the avocado toast with the chicken omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

29.9g

Carbs

25.5g

Fat

27.8g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Chicken Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Chicken Omelet

How many calories are in Avocado Toast with Chicken Omelet?

Avocado Toast with Chicken Omelet has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Chicken Omelet suitable for vegetarians?

No. Avocado Toast with Chicken Omelet is not vegetarian as written because it includes Chicken Breast.

Is Avocado Toast with Chicken Omelet gluten-free?

Avocado Toast with Chicken Omelet is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Chicken Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Chicken Omelet ahead of time?

Avocado Toast with Chicken Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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