How many calories are in BBQ Beef and Onion Sandwich?
BBQ Beef and Onion Sandwich has about 435 calories per serving based on the current ingredient list and serving size on this page.
BBQ Beef and Onion Sandwich is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
435 kcal
Total Time
20 min
Servings
1
Protein
28.7 g
Ingredients
Instructions
Add salt and pepper to the beef and chop the onion.
Preheat a pan with oil over medium heat. Once heated, add the onion with a pinch of salt and fry for 3 minutes.
Then add the ground beef and cook for 8-10 minutes until it gets a brownish color.
Once the beef is cooked, remove and mix with the BBQ sauce.
Cut the bread in half and add the mixture.
Nutrition Snapshot
Calories
435
Protein
28.7g
Carbs
54.4g
Fat
24.1g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
BBQ Beef and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
BBQ Beef and Onion Sandwich has about 435 calories per serving based on the current ingredient list and serving size on this page.
No. BBQ Beef and Onion Sandwich is not vegetarian as written because it includes Ground Beef.
BBQ Beef and Onion Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
BBQ Beef and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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