InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

BBQ Beef and Onion Sandwich

BBQ Beef and Onion Sandwich is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

20 min

Servings

1

Protein

28.7 g

Ingredients

  • Bread1 count (60 g)
  • Ground Beef1 patty (80 g)
  • Onion1/4 count (38 g)
  • BBQ Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to the beef and chop the onion.

  2. 2

    Step 2

    Preheat a pan with oil over medium heat. Once heated, add the onion with a pinch of salt and fry for 3 minutes.

  3. 3

    Step 3

    Then add the ground beef and cook for 8-10 minutes until it gets a brownish color.

  4. 4

    Step 4

    Once the beef is cooked, remove and mix with the BBQ sauce.

  5. 5

    Step 5

    Cut the bread in half and add the mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

28.7g

Carbs

54.4g

Fat

24.1g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

BBQ Beef and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about BBQ Beef and Onion Sandwich

How many calories are in BBQ Beef and Onion Sandwich?

BBQ Beef and Onion Sandwich has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is BBQ Beef and Onion Sandwich suitable for vegetarians?

No. BBQ Beef and Onion Sandwich is not vegetarian as written because it includes Ground Beef.

Is BBQ Beef and Onion Sandwich gluten-free?

BBQ Beef and Onion Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in BBQ Beef and Onion Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make BBQ Beef and Onion Sandwich ahead of time?

BBQ Beef and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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