Banana Protein Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Banana1/2 medium (65 g)
• Oats1 tablespoon (10 g)
• Protein Powder1 scoop (30 g)
• Coconut Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use coconut oil or any oil you have at home.

2. 2

   Step 2

   Heat the oil in a pan and as soon as heated, add the oats. Toast over medium heat and if desired, add stevia and/or cinnamon powder. Set aside.

3. 3

   Step 3

   Peel and cut the banana into thin slices.

4. 4

   Step 4

   Mix the yogurt with the protein well. If the protein powder is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla extract.

5. 5

   Step 5

   In the base of a glass place half of the banana, oatmeal and pour the yogurt on top.

6. 6

   Step 6

   Add the remaining banana and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.