How many calories are in Banana Protein Parfait?
Banana Protein Parfait has about 347 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Banana Protein Parfait
Banana Protein Parfait is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
10 min
Servings
1
Protein
40.1 g
About This Recipe
The story behind Banana Protein Parfait
Banana Protein Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around greek yogurt, banana, and oats.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 347 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana Protein Parfait worth coming back to.
Ingredients
- Greek Yogurt1/2 cup (120 g)
- Banana1/2 medium (65 g)
- Oats1 tablespoon (10 g)
- Protein Powder1 scoop (30 g)
- Coconut Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
For this recipe you can use coconut oil or any oil you have at home.
- 2
Step 2
Heat the oil in a pan and as soon as heated, add the oats. Toast over medium heat and if desired, add stevia and/or cinnamon powder. Set aside.
- 3
Step 3
Peel and cut the banana into thin slices.
- 4
Step 4
Mix the yogurt with the protein well. If the protein powder is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla extract.
- 5
Step 5
In the base of a glass place half of the banana, oatmeal and pour the yogurt on top.
- 6
Step 6
Add the remaining banana and serve.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
347
Protein
40.1g
Carbs
71.1g
Fat
6.7g
Fiber
7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Protein Parfait
How long does Banana Protein Parfait take to make?
Banana Protein Parfait takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana Protein Parfait?
Most ingredients in Banana Protein Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana Protein Parfait?
Banana Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana Protein Parfait?
Yes, Banana Protein Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana Protein Parfait?
Reheat Banana Protein Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana Protein Parfait up or down?
Yes. Banana Protein Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana Protein Parfait?
A nonstick skillet or a small baking dish handles Banana Protein Parfait well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana Protein Parfait is cooked properly?
Banana Protein Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Banana Protein Parfait suitable for vegetarians?
Yes. Banana Protein Parfait is suitable for vegetarians as written.
Is Banana Protein Parfait gluten-free?
Yes. Banana Protein Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Protein Parfait?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Protein Parfait ahead of time?
Banana Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana Protein Parfait for my calorie or macro goals?
Banana Protein Parfait already lands in a fairly high-protein range at about 40.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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