InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Chia Protein Pudding with Banana and Walnuts

Name: Chia Protein Pudding with Banana and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1.5 tablespoon (15 g) Chia Seeds; 1/2 medium (65 g) Banana; 4 half (16 g) Walnuts; 1 scoop (30 g) Protein Powder

Chia Protein Pudding with Banana and Walnuts is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

10 min

Servings

Protein

38.3 g

Ingredients

Yogurt3/4 cup (180 g)
Chia Seeds1.5 tablespoon (15 g)
Banana1/2 medium (65 g)
Walnuts4 half (16 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. Then add the chia and let stand for 5 minutes until you get a pudding like consistency.
2
Step 2
In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein with 2 to 3 tablespoons of water until you get a syrup and pour over.
4
Step 4
Meanwhile, peel and slice the banana.
5
Step 5
Chop the walnuts.
6
Step 6
Serve the yogurt with chia in a glass and add the fruit and walnuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

38.3g

Carbs

77.3g

Fat

27.1g

Fiber

7.9g

Micronutrients

Calcium

345.97 mg • 34.6% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.01 mg • 11.2% of daily target daily value

Magnesium

162.54 mg • 38.7% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1428.61 mg • 54.9% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

77.15 mg • 3.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.93 mcg • 1.6% of daily target daily value

Zinc

2.45 mg • 22.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Protein Pudding with Banana and Walnuts

How many calories are in Chia Protein Pudding with Banana and Walnuts?

Chia Protein Pudding with Banana and Walnuts has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Protein Pudding with Banana and Walnuts suitable for vegetarians?

Yes. Chia Protein Pudding with Banana and Walnuts is suitable for vegetarians as written.

Is Chia Protein Pudding with Banana and Walnuts gluten-free?

Yes. Chia Protein Pudding with Banana and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Protein Pudding with Banana and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Protein Pudding with Banana and Walnuts ahead of time?

Chia Protein Pudding with Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe