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Banana Protein Smoothie Bowl with Cereal

Name: Banana Protein Smoothie Bowl with Cereal
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 tablespoon (20 g) Cereal; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Banana Protein Smoothie Bowl with Cereal is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

5 min

Servings

Protein

34.7 g

Ingredients

Banana1 medium (130 g)
Cereal2 tablespoon (20 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen banana.
2
Step 2
Slice the banana. Set some aside.
3
Step 3
Place the the banana in the blender cup along with the milk, protein powder and half of the cereals. Optional: Add stevia.
4
Step 4
Blitz for about 1 minute until smooth. Depending on the consistency you want, you can add a little water.
5
Step 5
In a bowl serve the smoothie and top with the banana set aside and cereals.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

34.7g

Carbs

138.7g

Fat

8.7g

Fiber

14.9g

Micronutrients

Calcium

180.63 mg • 18.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

155.11 mg • 36.9% of daily target daily value

Omega-3

0.19 g • 12.1% of daily target daily value

Potassium

2123.7 mg • 81.7% of daily target daily value

Selenium

7.42 mcg • 13.5% of daily target daily value

Sodium

50.87 mg • 2.2% of daily target daily value

Vitamin A

55.15 mcg • 6.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.57 mg • 3.8% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.3 mg • 11.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Smoothie Bowl with Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Protein Smoothie Bowl with Cereal

How many calories are in Banana Protein Smoothie Bowl with Cereal?

Banana Protein Smoothie Bowl with Cereal has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Smoothie Bowl with Cereal suitable for vegetarians?

Yes. Banana Protein Smoothie Bowl with Cereal is suitable for vegetarians as written.

Is Banana Protein Smoothie Bowl with Cereal gluten-free?

Banana Protein Smoothie Bowl with Cereal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana Protein Smoothie Bowl with Cereal?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Smoothie Bowl with Cereal ahead of time?

Banana Protein Smoothie Bowl with Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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